GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

Gains from Geebs · 1:1 Coaching by Kris Oddo

1:1 online fitness coaching by Kris Oddo.

Training, nutrition, and accountability built around your real week. No assistants, no copy-paste plan, no starting over every Monday.

The application takes under two minutes. There is no payment. If it looks like a fit, Kris's calendar is next.

  • 31K+ on Instagram
  • NASM-CPT
  • Weekly check-ins
Kris Oddo, NASM-CPT, online fitness coach, mid-workout with headphones on in the gym

Article packs

Open a pack instead of scrolling a list.

Each pack holds five hand-picked reads for one problem. Open it, see what is inside, and keep the ones you want. Your progress saves on this device.

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How coaching works

Three things, handled together.

Any one of them alone is why the last attempt stopped working.

Training

Built for your week, your equipment and your history, then changed when the week changes.

Nutrition

Macros you can hit on a Tuesday, not a protocol you abandon by Thursday.

Accountability

Someone who notices when you go quiet. No plan alone has ever solved that.

Free resources

Everything here is free to read.

The calculators, the studies and the comparisons. Open whichever one you came for.

Gym playlist

The playlist Kris trains to.

The lift-day playlist Kris keeps in rotation.

Open playlist on Spotify