Gains from Geebs · 1:1 Coaching by Kris Oddo
1:1 online fitness coaching by Kris Oddo.
Training, nutrition, and accountability built around your real week. No assistants, no copy-paste plan, no starting over every Monday.
The application takes under two minutes. There is no payment. If it looks like a fit, Kris's calendar is next.
- 31K+ on Instagram
- NASM-CPT
- Weekly check-ins

Why it holds
Where coaching gets specific.
25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.
1 of 5
2 months coachedDown 10 pounds and carrying more confidence into daily life.
Justin“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”
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6 months coachedFrom zero pull-ups to five on his own.
Jon Miller“Before I couldn't do a single pull-up, and now I can do five all on my own.”
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3 months coachedBetter technique, better health, and support to keep going.
Jhoan Rincon“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
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13 weeks coachedThirteen weeks in, gaining weight and feeling better in his physique.
Thomas“Now I can see a noticeable difference in my physique and I feel really good about myself.”
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6 months coachedFrom no pull-ups to a 28-rep best.
Jordan Miller“I went from being unable to do a pull-up to doing multiple, with a best record of 28. My arms and shoulders have grown.”
See the full storyArticle packs
Open a pack instead of scrolling a list.
Each pack holds five hand-picked reads for one problem. Open it, see what is inside, and keep the ones you want. Your progress saves on this device.
0 of 30 read
How coaching works
Three things, handled together.
Any one of them alone is why the last attempt stopped working.
Training
Built for your week, your equipment and your history, then changed when the week changes.
Nutrition
Macros you can hit on a Tuesday, not a protocol you abandon by Thursday.
Accountability
Someone who notices when you go quiet. No plan alone has ever solved that.
Free resources
Everything here is free to read.
The calculators, the studies and the comparisons. Open whichever one you came for.
- Body recomposition calculator
- TDEE calculator
- Macro calculator
- Calorie deficit calculator
- Body fat calculator
- 1RM calculator
- Daily habit & routine tracker
- Daily hydration & electrolyte tracker
- Daily protein & meal distribution tracker
- Daily workout readiness & recovery tracker
- Online Trainer Education Cost: Certification Guide & Comparison
Gym playlist
The playlist Kris trains to.
The lift-day playlist Kris keeps in rotation.
Open playlist on Spotify